Assessing your physical and emotional state before going back to school and during the school day. Suggestions dor regulating your well-being.

Episode 05: The First Day Back From Winter Break

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

Share Episode 05: The First Day Back From Winter Break

Sign up to save your podcasts

Episode 05: The First Day Back From Winter Break

Episode 05: The First Day Back From Winter Break