<p>If you struggle organising yourself, try the 'circle board'. Efficiently structure your priorities and choices to get more of what's important done and liberate yourself from endless lists!!!!</p>

If you struggle organising yourself, try the 'circle board'. Efficiently structure your priorities and choices to get more of what's important done and liberate yourself from endless lists!!!!

Episode 050: lists don't work. Do this instead

Parenting an anxious or emotionally intense child can feel like trial by fire. The usual advice doesn’t always work and when you’re overwhelmed, you don’t need more noise!

Dr Davin Tan is a child and adolescent psychiatrist who is also a parent. In this podcast, he offers real-world insight into childhood anxiety, neurodivergence, and big feelings without the jargon, the pressure, or the shame.

Each episode brings thoughtful ideas, grounded frameworks, and space to think differently about what your child needs when things feel hard.

For parents who want to respond with more connection and less chaos even when things get messy.

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Parenting an anxious or emotionally intense child can feel like trial by fire. The usual advice doesn’t always work and when you’re overwhelmed, you don’t need more noise! Dr Davin Tan is a child and adolescent psychiatrist who is also a parent. In this podcast, he offers real-world insight into childhood anxiety, neurodivergence, and big feelings without the jargon, the pressure, or the shame. Each episode brings thoughtful ideas, grounded frameworks, and space to think differently about what your child needs when things feel hard. For parents who want to respond with more connection and less chaos even when things get messy.

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Episode 050: lists don't work. Do this instead

Episode 050: lists don't work. Do this instead