Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms.  From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!

Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.