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Episode 051: Micronutrients and Reducing Toxic Stress from Trauma
Timestamps:
1:30 - What are micronutrients?
5:54 - Micronutrients during chronic stress
8:32 - How we get vitamin D
10:28 - Best foods to eat to gain healthy micronutrients
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
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By Dr. Amy Hoyt & Leina Hoyt, MA
4.8
4949 ratings
Timestamps:
1:30 - What are micronutrients?
5:54 - Micronutrients during chronic stress
8:32 - How we get vitamin D
10:28 - Best foods to eat to gain healthy micronutrients
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts