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Episode 052: Junk Food, Trauma and Mental Health: What You Need to Know
Timestamps:
1:59 - The need to eat fast but not fast food
4:53 - Alternatives to fast food
6:19 - More brain foods at home
8:17 - Prepping 5 minute dinners
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
View all episodes
By Dr. Amy Hoyt & Leina Hoyt, MA
4.9
4848 ratings
Timestamps:
1:59 - The need to eat fast but not fast food
4:53 - Alternatives to fast food
6:19 - More brain foods at home
8:17 - Prepping 5 minute dinners
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
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