Lifespanning Podcast with Jean Fallacara

Episode #052 | Music, Mindset, and Movement | Dr. Julia Jones


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🎙️ About This Episode:

 Welcome to The Lifespanner Podcast, where we delve into groundbreaking insights on health, wellness, and longevity. In this episode, Dr. Julia Jones and Jean Fallacara explore the intersection of music, mindset, and movement, revealing how rhythm affects brain function, the impact of sedentary lifestyles, and strategies for holistic well-being. Tune in to discover cutting-edge research and practical tips to optimize your health journey.

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📌 Timestamps:

03:58 Music in Exercise and Anxiety Reduction
09:08 The Importance of Movement in Daily Life
15:05 The Illusion of Business in Sedentary Activities
21:06 Neuromarketing and Manipulation in Food Consumption
27:01 Information Overload and Contradictory Publications
33:03 The Power of Music in Stress Reduction
39:11 Integration of Music and Breathing Techniques
45:19 Building Resilience and Challenging Dietary Norms

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

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🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

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📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

- Website:  https://holidity.com/

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#healthpodcast #wellnessinsights #musicandmindset #movementforlife #brainfunction #holisticwellness #stressreduction #breathwork #longevitysecrets #nutritionalscience #sedentarylifestyles #healtheducation #neuromarketing #dietarymyths #resiliencebuilding #lifespannerpodcast


An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

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Lifespanning Podcast with Jean FallacaraBy Jean Fallacara