<p>In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.</p>

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele. This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

<p>In this episode Jill continues to talk about ideas discussed in the book The Yamas &amp; Niyamas by Deborah Adele.&nbsp; This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.</p>

Episode 052 Non-Excess YN Part 4

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

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Episode 052 Non-Excess YN Part 4

Episode 052 Non-Excess YN Part 4