What actionable steps can help you better take care of yourself? In this episode of Office Visits with Dr. V, Dr. V discusses with Nanyamka Joseph. Nanyamka is a functional nutrition coach helping driven, working women become the healthiest version of themselves. She shares her story of how she changed her diet to regulate issues with her body and ultimately conceive naturally. She explains how she created a system of color-coded plates at home, which has taught her children to be clean and responsible while saving money on paper plates.

Nanyamka discusses topics such as meal prepping, mindful eating, and having a nighttime routine to reduce stress and get better sleep.

Tune in to this episode of Office Visits with Dr. V, Nanyamka offers her tips on meal prepping, starting a morning routine with prayer, meditation, visualization, reading devotionals, and journaling as well as using lemon or lime juice to prevent apples from browning!

[00:00 - 01:20] Opening Segment

• Dr. V's topic for discussion is, “How to Simplify Your Life”

• Nanyamka is a functional nutrition coach, educator, and mom

[01:21 - 11:38] Simplifying Your Life

• Changing her diet to regulate her body and was able to get pregnant at 35

[11:39 - 20:54] Setting Aside Time For Self-Care

• Making health a priority and setting aside time for it is essential

[20:55 – 24:02] Closing Segment

• Nanyamka advises listeners to start taking care of themselves today, it will impact your life significantly for the better!

Tweetable Quotes:

“It's not what we do every once in a while, that changes our lives. It's what we consistently do over time that begins to lead us to the change that way.” - Nanyamka Joseph

“We have to make ourselves a priority. And that's not selfish, which is a mindset shift for many moms, for many women. When you talk about taking care of yourself, it's a mindset shift. So, we've got to be the priority and that's okay.” - Nanyamka Joseph

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Connect with Nanyamka Joseph on her:

Facebook: @nanyamka_joseph

Instagram: @nanyamka_joseph

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