Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. They also jump into topics such as food principles, the perfect diet, creating new habits when it comes to food and why you need to establish skills when it comes to food choice and preparation.

Show Notes

The Precision Nutrition Hand Portion Infographic

Precision Nutrition website: https://precisionnutrition.com

Precision Nutrition on Instagram: @precisionnutrition

Social Media 

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Eirinn Carroll on Instagram: @eirinnkc

Jon Carroll on Instagram: @jon.carroll6