🎙️ About This Episode:

 Join us on "The Lifespanner Podcast" as we delve into the realms of health, biohacking, and life optimization with experts Lauren Sambataro, Jean Fallacara, and Renee Belz. From personal journeys to professional insights, each episode offers valuable discussions on holistic well-being and cutting-edge approaches to living your best life.

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📌 Timestamps:

03:03  Growing Up in the Eighties and Nineties  
09:01  Exploring Traditional Medicine's Limitations  
15:20  Embracing Continuous Learning  
21:07  Balancing Science and Intuition  
27:06  Understanding Stress and Its Impact  
33:01  The Role of Stress Management  
39:02  The Importance of Mindset Shifts  
45:10  Biohacking Travel and Jet Lag  
51:14  Future of Health and Community  

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

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🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

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📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#lifespannerpodcast #healthoptimization #biohacking #holisticwellbeing #lifespanning #personalgrowth #healthjourney #mindbodyconnection #communitybuilding #longevity

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.