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Episode 053: Why Drinking Water Should Be a Priority When You Are Recovering From Trauma and Under Stress
Timestamps:
1:19 - Who is Wendy?
2:32 - Why is hydration important?
8:32 - How cells communicate through water
14:17 - Ionized water and balance
17:03 - Water vs. Electrolytes
Research Articles:
Narrative Research of Hydration and Selected Health Outcomes in General Population
Effects of Hydration Status on Cognitive Performance and Mood
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
View all episodes
By Dr. Amy Hoyt & Leina Hoyt, MA
4.9
4848 ratings
Timestamps:
1:19 - Who is Wendy?
2:32 - Why is hydration important?
8:32 - How cells communicate through water
14:17 - Ionized water and balance
17:03 - Water vs. Electrolytes
Research Articles:
Narrative Research of Hydration and Selected Health Outcomes in General Population
Effects of Hydration Status on Cognitive Performance and Mood
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
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