Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training into different body parts. The main points covered include:

* Train movements not muscles

* Training for health versus aesthetics

* Is this modality of training sustainable?

* Why bulking and cutting should not be in your vocabulary if you do not compete in bodybuilding shows

* Bringing it al together

 

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