Focusing on addiction is like focusing on the river that is overflowing without considering where all that excess water is coming from.

Was it a dam burst upstream, or was it unexpected downpours?

Understanding why something is happening equips us to better deal with the consequences of it happening because most often, we cannot prevent life from happening.

That’s why it is so important to understand the reasons behind our various addictions and bad habits so that we resolve the real issue, rather than consuming our time with coping mechanisms and tools.

It is more beneficial to focus on the reasons for addiction rather than focusing on the unhealthy or destructive coping mechanisms that present themselves as addictions.

For a fresh perspective, check out this episode that focuses on taking a healthier and more sustainable approach to dealing with addiction and addictive behaviours.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachzaidismail.substack.com