A big part of wellness in the digital age is using technology with intention. While we talk a lot about the importance of boundaries with our screens and devices, it’s also important to get in touch with what aspects of technology we love and appreciate. As a reminder, we’re not anti-tech! In this episode, we’re going to talk about some of our very favorite types of tech and how technology can actually serve and inspire us in our mission of wellness in the digital age.

SHOW NOTES:

NU News: Sloth’s secret to their survival: https://www.npr.org/2021/02/05/964197108/lucy-cooke-how-did-slowness-become-the-sloths-secret-to-survival

NU Spotlight: California Poppy: https://www.fs.fed.us/wildflowers/plant-of-the-week/eschscholzia_californica.shtml

CREDITS:

Intro and Outro Song: The Soft Pack - Mexico