In this episode,

Ben and Dave  talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.

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References:

Jeff Nippard: The ugly truth about getting shredded

What's the best exercise for weight loss?

Exercise: Research Shows It’s How Often You Do It, Not How Much

Exercise effects every cell in the body


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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord