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April 24, 2026

Episode 058: Omega-3 Essentials: Testing, Performance, and Lifelong Health

51 minutes

In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health.

Together, they break down:

Why nearly 90% of people have low omega-3 levels

How omega-3 testing can personalize your health strategy

The connection between omega-3s, inflammation, brain health, and heart health

What athletes—and non-athletes—can learn from performance nutrition

How to choose a high-quality fish oil supplement that actually works

You’ll also hear real-world insights on recovery, concussion support, longevity, and simple steps you can take today to improve your health without feeling overwhelmed.

Whether you’re an athlete, an active adult, or just looking to stay healthier longer, this episode offers practical, science-backed guidance you can use right away.

🎁 Bonus: Listen to the end for a special offer from Irsfeld Pharmacy as a thank-you for tuning in.

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By Pharmacist Steve Irsfeld