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Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
In this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary changes that can help alleviate them. Additionally, the discussion highlights the crucial role of sleep, including the impact of sleep apnea on menopause. This video is a must-watch for anyone seeking natural ways to navigate menopause with ease and comfort.
[00:00 - 00:30] Opening Segment
Laurie Powers shares a snippet of her Menopause journey.
[01:47 - 13:44] Laurie shares her Menopause story and how she got into Culinary Medicine
How covid caused Laurie to open her own practice
Laurie's method on treating Menopause patients
The marriage of Sleep & Diet to treat Menopause symptoms
[13:44 - 17:39] Managing Menopause, Painful Periods, and Mood Issues with Diet & Sleep
There are certain foods that Laurie ads to her diet such as certain healthy fats
One of the biggest issues with animal products is that they're filled with hormones.
[17:39 – 24:15] Processed Foods
You shouldn't be eating foods that have labels and you don't know what is in it
Focusing on fiber and eat as many fruits and veggies as you want
[31:04 – 50:59] Closing Segment
Laurie shares the importance of sleep for treating menopause symptoms
Most doctors do not know to test for sleep apnea
Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
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Connect with Laurie Powers:
LinkedIn: https://www.linkedin.com/in/laurie-powers-pa-c-482722240/
Instagram: https://instagram.com/sleepanddietrestoration
Facebook: https://www.facebook.com/Sleep-Diet-Restoration-112587744801555
Website: https://www.sleepanddiet.com/
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Thank you for listening, please like and share this episode with a friend!
View all episodes
By Dr. V
4.8
3131 ratings
In this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary changes that can help alleviate them. Additionally, the discussion highlights the crucial role of sleep, including the impact of sleep apnea on menopause. This video is a must-watch for anyone seeking natural ways to navigate menopause with ease and comfort.
[00:00 - 00:30] Opening Segment
Laurie Powers shares a snippet of her Menopause journey.
[01:47 - 13:44] Laurie shares her Menopause story and how she got into Culinary Medicine
How covid caused Laurie to open her own practice
Laurie's method on treating Menopause patients
The marriage of Sleep & Diet to treat Menopause symptoms
[13:44 - 17:39] Managing Menopause, Painful Periods, and Mood Issues with Diet & Sleep
There are certain foods that Laurie ads to her diet such as certain healthy fats
One of the biggest issues with animal products is that they're filled with hormones.
[17:39 – 24:15] Processed Foods
You shouldn't be eating foods that have labels and you don't know what is in it
Focusing on fiber and eat as many fruits and veggies as you want
[31:04 – 50:59] Closing Segment
Laurie shares the importance of sleep for treating menopause symptoms
Most doctors do not know to test for sleep apnea
Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
-----------------------------------------------------------------------------
Connect with Laurie Powers:
LinkedIn: https://www.linkedin.com/in/laurie-powers-pa-c-482722240/
Instagram: https://instagram.com/sleepanddietrestoration
Facebook: https://www.facebook.com/Sleep-Diet-Restoration-112587744801555
Website: https://www.sleepanddiet.com/
-----------------------------------------------------------------------------
Thank you for listening, please like and share this episode with a friend!