In this episode I talk about Mindful Behaviours with Nutrition & how I believe these are key to sustaining your results.

1. Maintaining regular eating patterns

2. Checking in with fullness & hunger

3. Emotional awareness

4. Pace of eating

5. Deep Breathing 

6. Removing Distractions

Paper cited Warren, M et al (2017) "A structured review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms"

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www.nutrition.with.rebecca.co.uk