I almost did not air this week’s episode, because I was going to take a break to self-care. But I cannot let the listeners down, you know. Thank you to whoever listens to this podcast. Here are the show notes with time codes:

[01:24] Amanda’s Voicemail About Self-care

[02:49] Time-Traveling In My Dreams

[04:26] Self-Care Does Not Equal Self-Indulgence

[04:53] Help Me, Help You. I Complete Me

[05:46] Self-Care Is Recharge

[06:47] Self-Care Is To Be Wild

[08:02] Self-Care Is Showing Up For Yourself

[10:08] Self-Care Is Having Long-Term Vision

[11:33] Self-Care Is Self-Educate

[12:15] Self-Care Using 5 Love Languages