Intentionally Unfocused

Episode 06: Voices

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In this episode of the Intentionally Unfocused podcast, host SP discusses the various voices that can undermine our goals and self-perception. These voices include those from our past, our own inner critic, collective societal pressures, and current influences from friends and family. SP emphasizes the importance of recognizing these voices, creating boundaries, and taking action to counteract their negative effects. The conversation encourages listeners to acknowledge their feelings, create avatars for their inner voices, and engage in physical activity as a means of coping and empowerment.

Takeaways:

  • Recognizing the different types of voices is crucial for personal growth.
  • Voices from the past can have a lasting impact on self-esteem.
  • The inner critic often manifests as imposter syndrome.
  • Social media can amplify feelings of inadequacy and belonging.
  • Current influences from friends and family can be both supportive and undermining.
  • Creating boundaries is essential to protect your goals.
  • Acknowledging the voices allows for better management of negative self-talk.
  • Physical activity can serve as a circuit breaker for negative thoughts.
  • Creating avatars for your voices can help in addressing them directly.
  • Taking action is key to overcoming the negativity of these voices.


    • Follow SP's journey at www.intentionallyunfocused.com.

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    Intentionally UnfocusedBy SP