In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.

In this episode, you'll explore:

-The real reasons behind weight gain and hot flashes in women.

-Effective strategies to manage these symptoms.

- Shedding light on widespread myths and providing scientific explanations.

- Practical tips for everyday health management.

This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.

🔔 Subscribe for more insightful discussions and tips on women's health:

00:00 - Opening statement

00:50 - Why i started this podcast

02:08 - New season

02:58 - I'm a lifestyle gynecologist

03:56 - Common questions I frequently hear

05:22 - Understanding this new direction

07:08 - I'm here to help

07:48 - Weight gain, hot flashes, & hormone replacement therapy

08:52 - Beware of sugar

09:23 - How dairy impacts hot flashes

10:57 - What's in store for season 3

12:20 - Other medical conditions

13:12 - Recap & closing remarks

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