If you woke up today feeling foggy, tender, and behind - you're not imagining it. The Monday after we spring forward hits differently, and the research backs you up.

In this episode, you'll discover: 

• Why your focus, mood, and energy feel off today (spoiler: it's biology, not weakness) 
• The surprising connection between sleep loss and everything from workplace injuries to traffic accidents this week
• Which recovery move matters most when you're already feeling behind

SCRIPTURE HIGHLIGHT: "Those who hope in the Lord will renew their strength." Isaiah 40:31 

Research note: This episode references research from the Journal of Applied Psychology (Barnes & Wagner, 2009) and Current Biology (Fritz et al., 2020) on sleep loss and safety impacts following daylight saving time.

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com 

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. 

 One small step. One day at a time.