NOTES: During this episode of Meditations & Musings, Elena shares 5 simple ways she uses technology to ground herself in the practice of Self-Care and how you can use these 5 tools to support your Self-Care daily practice as well.

Most people think that you must unplug from technology fully  in order to experience true relaxation, and that can be true, but there are other options as well.

In this episode, Elena will show you that technology can also be useful Self-Care tool, especially when used for its positive aspect.

ENJOY and my wish is that you find YOUR way to balance the power of technology to support your Self-Care practice.. You can find more about Elena at http://elenalipson.com