In this Episode Sam and Tom discuss how important exercise selection and execution is when looking to make progress in your training. 
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on sknowlesfitness@gmail.com

In this Episode Sam and Tom discuss how important exercise selection and execution is when looking to make progress in your training. If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on sknowlesfitness@gmail.com

In this Episode Sam and Tom discuss how important exercise selection and execution is when looking to make progress in your training.&nbsp;
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on sknowlesfitness@gmail.com

Episode #07 - Exercise Selection and Execution

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #07 - Exercise Selection and Execution

Episode #07 - Exercise Selection and Execution