Hello Feelers and Thinkers and those in-between. Welcome to Episode 7 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a coaching and personal and professional development training company committed to creating a more emotionally intelligent world one heart and mind at a time. I bring synergy to your heart and mind by providing bite-sized emotionally intelligent inspiration to practice EI in your everyday lives and empower you to FEEL Better, THINK Better, and LIVE Better. Today, we're talking about self-defeating behaviors and how to overcome them empowering you to increase your personal power, a social and emotional intelligence competency. Let me ask you a question. Are you dating defeat? If so, I'll give you practical solutions to rewrite your self-talk script and overcome self-defeating behaviors. I guarantee that by the end of this episode, you'll have the tools to breakup with defeat and give it the deuces. Let’s get emotionally intelligent, shall we?