This episode speaks directly to students. Play it in class prior to final exams or stressful tests.

Episode 07: Lower test anxiety in class - Guided meditation exercise for classroom use

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 07: Lower test anxiety in class - Guided meditation exercise for classroom use

Episode 07: Lower test anxiety in class - Guided meditation exercise for classroom use