Whether you suffer from mild, moderate or severe anxiety, learn coping mechanisms and ways to avoid our triggers. Anxiety is real and often times overpowering. You are more than your anxiety!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/andrea-birdsong5/message

Whether you suffer from mild, moderate or severe anxiety, learn coping mechanisms and ways to avoid our triggers. Anxiety is real and often times overpowering. You are more than your anxiety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andrea-birdsong5/message

Whether you suffer from mild, moderate or severe anxiety, learn coping mechanisms and ways to avoid our triggers. Anxiety is real and often times overpowering. You are more than your anxiety!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/andrea-birdsong5/message

Episode 07 - Managing Anxiety

We didn't read the baby books and we didn't play Mozart while the baby was in the womb. We're average moms. We forget picture day, we consistently run late and we let our kids dress themselves even if it looks like they fell headfirst into Dennis Rodman's closet. We don't miss the cringe-worthy looks we get from the PTO moms at every school function. While we may be 'average', our love for our family is anything but. Dive into real-life parenting from an average moms viewpoint while we talk depression, mom guilt, body-shaming, postpartum depression, intimacy and more. Join us now!

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Episode 07 - Managing Anxiety

Episode 07 - Managing Anxiety