In today’s episode I am joined by World Champion & Olympic Gold medalist Mark Nichols.

 

We touch on our mutual passion for working with others, educating ourselves and taking care of our mind and body so that we can compete and play.

 

Mark shares his learnings from decades of curling success, his own perspective on behaviour change, nutrition and curling specific fitness.

 

If you want to learn more about the #1 curling fitness influencer on IG & why he loves and enjoys the process along the way, you won’t want to miss this episode.

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast