The MAP boys take a look back at the interview with Mark Glicini and discuss the common theme that has been consistent among all of the show's early guests. Brandon talks about the importance of routines and John breaks down how to deal with pressure moments.

This Friday's guest is Grant Parr, author of "Next One Up Mentality", host of "90% Mental" and founder of Gameface Performance.

Write the show at [email protected] -- visit the Mental Advantage Podcast channel on YouTube -- follow along on Instagram at @mentaladvantagepodcast