Love & Light Leadership Podcast

Episode 07 | Power of the Pause: Leading with Patience in a Rushing World


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In a world that celebrates speed and urgency, patience often feels like weakness. But what if patience is actually your greatest strategic advantage as a leader?

In Episode 7 of Love & Light Leadership, Dr. Phenessa Dr. Phenessa unpacks patience—not as passive waiting, but as an active, powerful fruit of the Spirit that transforms how we lead ourselves and others. Drawing from 2 Timothy 4:2 and Proverbs 25:15, Dr. Phenessa explores how patient leadership creates space for growth, builds psychological safety, and breaks through resistance with grace rather than force.

You'll discover:
  • The neuroscience behind patience and how it strengthens your prefrontal cortex for better decision-making
  • Why Kurt Lewin's change management model proves patience is essential during organizational transformation
  • How holistic leadership—rooted in Jan Smuts' and Florence Nightingale's work—integrates heart and mind
  • Three practical strategies to lead with patience this week, including the power of the pause
  • Why extending grace to others starts with extending it to yourself
  • How emotional intelligence and trauma-informed practices create cultures where people can truly thrive
Whether you're navigating change, developing your team, or learning to be kinder to yourself, this episode offers research-backed strategies and spiritual wisdom to help you Love Bold, Live Lit, and Lead Forward. Scripture Focus: 2 Timothy 4:2 (The Voice), Proverbs 25:15

Episode Length: 8-10 minutes

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Love Bold. Live Lit. Lead Forward.
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Love & Light Leadership PodcastBy Dr. Phenessa A. Gray