Welcome to episode 07 of A Love Letter to Motherhood.

Today's episode is going to be a sequel to episode 06 and we're going to be talking about Self care and what does that exactly looks like.

What exactly is self-care? It's exactly what it sounds like. The care and keeping of you. The act of taking care of yourself. Physically. Emotionally. Cognitively. and Spiritually.

Self-care for moms is not optional.

I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter.

Love & light,

Jalesa

Disclaimer: This episode is sponsored by Anchor.

You can find the full transcript (or close to it) for today’s episode under the blog section at lettersformotherhood.com