October 10th is World Mental Health Day so I wanted to take the time to once again talk about the importance of continuing conversations about mental health more openly. I also took a deep dive into how I have gotten to a healthier place mentally and what tools I now implement to keep my health in check. There are some heavier topics in the beginning of this episode but I then move into talking about the positive things I’m grateful i've been able to experience since recovering from a point of rock bottom and things I’m looking forward to in the future. 

Xoxo, 

Meg

988 -Suicide & Crisis Line (Text “COALITION” to 741-741 - Crisis Text Line)

1-866-488-7386 - The Trevor Project (LGBTQ+ Community (Text “Start” to 678-678 - Crisis Text Line)

American Foundation for Suicide Prevention (afsp.org | @afspnational)

American Psychiatric Association Foundation (afsp.org apafdn.org | @apapsychiatric)

Mental Health America (mhanational.org. | @mentalhealthamerica)