In this episode Ellen and Lee look at the importance of saying "NO" to the things that we feel like we need to say "YES" to (when we really don't have to.)

Together they look at:

• Having a No or Not-to-do List

• Paying attention to how you feel when you say Yes and you really want to say no

• Every Yes is a No to something that is important to you

• If you want to order Lee's Deck of Decision Cards, email your request to [email protected]

Recorded and produced at Studio D, Wayne Duncan producer

Contact Ellen at [email protected]