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Episode 072: The Benefits of Smiling More (And How to do It)
I used to be a very grumpy person. OK, I still am sometimes, but it used to be a whole lot worse. Until I discovered the power of something so simple, it almost seemed too good to be true. I learned how to smile more.
In today’s episode I’ll share with you:
- How I learned how to smile. (Yes, for some of us this takes learning)
- The positive effects of smiling more on your mind, body, and performance.
- The secret to smiling more.
- 6 ways you can get in the habit of smiling more.
This episode is literally guaranteed to bring a smile to your face, so listen carefully and you’ll reap the benefits of smiling more.
Episode Links and ResourcesFREE WORKSHEET: How to Set Positive Expectations
POST: How to Stop Being Negative
Show notes page: http://www.mattmcwilliams.com/072
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By Matt McWilliamsI used to be a very grumpy person. OK, I still am sometimes, but it used to be a whole lot worse. Until I discovered the power of something so simple, it almost seemed too good to be true. I learned how to smile more.
In today’s episode I’ll share with you:
- How I learned how to smile. (Yes, for some of us this takes learning)
- The positive effects of smiling more on your mind, body, and performance.
- The secret to smiling more.
- 6 ways you can get in the habit of smiling more.
This episode is literally guaranteed to bring a smile to your face, so listen carefully and you’ll reap the benefits of smiling more.
Episode Links and ResourcesFREE WORKSHEET: How to Set Positive Expectations
POST: How to Stop Being Negative
Show notes page: http://www.mattmcwilliams.com/072