After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, a gym they recently opened and co-own together. They talk about the challenges of opening a gym and why they believe what they are doing is different to what is currently around.

The Movement Lab on Instagram: @movementlabraleigh

The Movement Lab on Facebook: @movementlabraleigh

Article/Study: Strength Training & Increased Life Expectancy