We talk the Training side of things - 5/3/1, training "too light", and mental mistakes people make at Meets. … <a class="more-link" href="https://peakmentalperformance.org/2017/06/22/episode-08-building-a-more-effective-training-program-feat-chad-aichs-pt2/">More <span class="screen-reader-text">Episode 08: “Building a More Effective Training Program” feat. Chad Aichs (Pt2)</span></a>

We talk the Training side of things - 5/3/1, training "too light", and mental mistakes people make at Meets. … More Episode 08: “Building a More Effective Training Program” feat. Chad Aichs (Pt2)

We talk the Training side of things - 5/3/1, training "too light", and mental mistakes people make at Meets. … <a href="https://peakmentalperformance.org/2017/06/22/episode-08-building-a-more-effective-training-program-feat-chad-aichs-pt2/" rel="noopener noreferrer">More Episode 08: “Building a More Effective Training Program” feat. Chad Aichs&nbsp;(Pt2)</a>

Episode 08: “Building a More Effective Training Program” feat. Chad Aichs (Pt2)

Evidence-Based Mental Health & Athletic Performance Optimization

Evidence-Based Mental Health &amp; Athletic Performance Optimization

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Episode 08: “Building a More Effective Training Program” feat. Chad Aichs (Pt2)

Episode 08: “Building a More Effective Training Program” feat. Chad Aichs (Pt2)