As we‘ve been facing the pandemic and the chaos that has ensued, I’ve felt called to record a solo episode to give you a big virtual hug. Let’s talk through cultivating authentic calm in the midst of all this! It’s a true test of our practice, but also a beautiful opportunity to try out and refine our toolkit. I get honest about my own journey and share thoughts on it as a living process. I invite you to hop in time and time again for the included breath exercise at minute 27:55! May this be a meanful resource in times of challenge. Waiting for you inside the episode with great care, dear friend.