In this week’s episode, Rebecca talks about her yoga practice being FUN again, and balancing stirum and sukum.

Then she sits down with Amy Whoa, a yogi, personal trainer, cycling instructor, graphic designer and all around force of nature. They dig into Amy’s daily rituals, how yoga helped her heal from multiple serious car accidents, and the importance of movement and how to listen to your body. Or as Amy says, “Give the mic to each body part.”

Find Amy Whoa at discowellness.com, and Amy Wo on social.  To find the mini yoga class Rebecca mentions at the top of the episode go to https://online.lovehiveyoga.com