Today I'm talking with Michael Ashford from FitDadFitness.com.

Michael talk about the concept of “growing your own tomatoes” along with a common reason he sees Dads not taking take of themselves.

Michael is a Certified Personal Trainer who’s mission is all about encouraging fathers to live an active, involved, healthy life with their children. Michael wants to pass his love of fitness and health on to his kids and be healthy himself so that he can live a long, fulfilling life as he grows older.

You can find out more about Michael, his mission and his podcast by checking out his website: https://fitdadfitness.com

Please subscribe and keep on being a Warrior Dad!

anchor.fm/warriordads

itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364

open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l

www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast