Guilt and shame go together like Sonic and Tails. Like Mario and Luigi. Like Crash Bandicoot and that floaty Aku Aku mask that gave you extra stuff.The point is, they are closely linked and we talk about them both today. 

We go through a number of different types of guilt and how these can affect your behaviour and your social interactions. A really interesting chat today, it's a topic I feel confident in talking about as it runs through me like an irritating coal seam. 

In this episode we talk about Gaslighting, so please bear that in mind if this is a trigger for you. 

Here are a few links which we used in the episode:

Counselling Directory

As always please feel free to comment via email [email protected] or via the socials @thinkinghabits

#Keeptalking

Simon & Pamela