In this week’s CHALK TALK, we discuss building out a training schedule that is conducive to your goals and lifestyle. 

Knowing how many strength training sessions to incorporate into your week, along with other activities and commitments can feel overwhelming, so I wanted to share some insight as to how you could go about balancing things out over the course of your week. 

Please remember that there are a lot of considerations to think about when constructing a specific training schedule, so the information shared in this episode are general guidelines that may be helpful for you to think about when scheduling your training. Context is ALWAYS key!

We discuss the differences (and similarities) between athletes in sport and athletes in life, along with the important role that REST plays in your schedule, and some considerations to think about when you’re playing Tetris yourself. 

Feel free to comment on today's episode if you want to see what I use for a Daily Wellness Check!

If building your own training schedule feels daunting, this is exactly what I do for you in my Personalized Performance Programming. I not only write your program, but also create a customized training schedule that takes into account all the different things you do on a weekly basis and your current lifestyle. Check out the LINK for more information!

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