Part 1 of our mini health series highlighted the importance of physical health. In Part 2, we tackle the big giant: mental heath. Shani & Jackie speak on the way mental health has been perceived over different generations and how millennials are bringing more awareness and transparency to mental health.

Are mental and spiritual health the same? Are celebrities beginning to emphasize healthy ways of coping? And of course we would never leave y'all hanging, as we give practical steps you can take to protect your mind!

mentalhealth.com | National Suicide Prevention Hotline: 1-800-273-8255 | suicidepreventionlifeline.org | teenhealthandwellness.com