I wanted to throw in a more positive topic and redirect the conversation on struggling with mental health to ways to find motivation in life again. The winter months are approaching and we are officially in the last quarter of the year. This is also a time where people start their “winter arc”, which is essentially a rededication to your goals for the remainder of the year. In this episode I talk about the purpose of the winter arc, common rules, and the rules I have laid out to follow for the remainder of 2024.

Xoxo,

Meg