Today we are going to discuss how functional fitness can be a huge part of your self-care routine, and how is can help you get in shape and do it safely!

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During
graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices—including self care.

LINKS:

Get in touch with Alison Katschkowsky:

Website: https://cufitness.com/

Facebook: https://www.facebook.com/CUFitness360/

Instagram: https://www.instagram.com/ultimatefitness_virtualstudio/

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