In Episode 08: Your Body Type Helps You Find Your Activity, Geof and Todd discuss how peoples' bodies come in all shapes and sizes, shapes and sizes that make certain sports and activities more conducive to one body type or another.

Some people aren't built for running while others probably won't be very good at powerlifting.  We suggest finding something you like (even if you aren't built for it) but at the same time taking into consideration the strengths and weaknesses of your particular body type.  Body type shouldn't be used as an excuse not to partake in a particular form of physical activity but it also shouldn't force you into a sport or activity that you don't even really like (i.e. you're tall so you feel like you should play basketball).

The point is, don't feel like you have to do a particular type of exercise.  Find activities that you enjoy, whether you are "built" for them or not.  The rest should fall into place.

*We had some audio difficulties while recording this pod but wanted to be able to get this content out to you because it still contains valuable information.