<p>In this episode, Justin shares some of the benefits of fasting and explains the basics of an intermittent fasting protocol.</p>

In this episode, Justin shares some of the benefits of fasting and explains the basics of an intermittent fasting protocol.

Episode 082: Intermittent Fasting 101

The Daily 1% was created for ambitious people looking to create the life of their dreams. Seven day's a week, Justin Barker brings you the tips, tools, strategies, habits, and inspiration you need to improve your life just a little more each day in order to become the hero of your own story.

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Episode 082: Intermittent Fasting 101

Episode 082: Intermittent Fasting 101