<p>Linda Lehrhaupt joins us to speak about her book, Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality.</p>

Linda Lehrhaupt joins us to speak about her book, Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality.

Episode 086 :: Linda Lehrhaupt :: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life.  Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Mental Health

Religion & Spirituality

Buddhism

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Episode 086 :: Linda Lehrhaupt :: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

Episode 086 :: Linda Lehrhaupt :: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality