See what we did there? Pretty cool, right? That’s why you’re listening, for all the “Guy” related puns. Maybe “pun” is a little generous, but hey, if something fails, “Guy, Guy, Again.” (See what we did there? Aw, nevermind)

There’s a lot to be stressed out in the modern world, which can affect both how you treat yourself and potential partners. Joel and Naomi talk about self-care, including what they do to stay happy and healthy, why you shouldn’t trust all these companies with their silly mental-health programs, and some general principles for remaining mentally well in and out of relationships. Good stuff all-around. This is part 1 of a 2-part episode; next week will go over certified-fresh self-care and destress techniques, straight from the experts. 

Our theme music is “Drop” by the artist Ketsa. If you like their music, you can find more of it here.

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