In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

Episode #09 Common Mistakes Made When Starting Your Health Journey

Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way.Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day.If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit <a href="http://www.plusonecommunity.com/peoplelikeus" rel="nofollow">www.plusonecommunity.com/peoplelikeus</a> and fill out the guest inquiry.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Fitness

Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way. Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day. If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit www.plusonecommunity.com/peoplelikeus and fill out the guest inquiry.

Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way.Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day.If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit <a href="http://www.plusonecommunity.com/peoplelikeus" rel="noopener noreferrer">www.plusonecommunity.com/peoplelikeus</a> and fill out the guest inquiry.

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Episode #09 Common Mistakes Made When Starting Your Health Journey

Episode #09 Common Mistakes Made When Starting Your Health Journey