In Episode 09: Expecting Too Much Too Soon, Geof and Todd discuss how changing your body, whether that means losing weight, building muscle or eating healthier takes a long time and more effort than you probably expect it to take.  Marketers will sell you solutions that claim to get you to where you want to go within a matter of days and weeks when in reality it is more than likely going to take you months and years to reach your ultimate destination.  On the way to achieving your BIG goal it is prudent that you set multiple small goals along the way and to enjoy what you are doing to get there.  If you don’t enjoy the journey, you’ll never reach your destination.   Some parts of your journey are going “to suck” but by carefully planning, sticking to that plan, altering it when needed, and cutting yourself a break once in a while you can set realistic expectations and achieve them on a realistic timeline.